Warm-Up Generator

LIVE ON-CHAINBase

Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, Hyrox, running.

Window	Trust	Uptime	Success	p50	p95	Price	Data
Last hour	82	100%	—	—	—	—	Low
Last 24h	82	100%	—	—	—	—	Low
Last 7 days	82	100%	—	—	—	$0.01	Low

Endpoint
POST`/wod/custom` WOD Coach	—	—	$0.35
POST`/tools/substitute` Exercise Substitution Coach	—	—	$0.02
`/mcp` Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, Hyrox, running.	—	—	$0.01
GET`/tools/warmup` Warm-Up Generator	—	—	$0.01

Warm-Up Generator

Overview

Health

Metrics by window

Endpoints (4)

Equivalent APIs